Our Services

Injury Rehabilitation

Have you recent been involved in an accident? Coming back from an injury? Still feeling pain from years ago? Sports Massage Therapy 2 You can assess, treat, and format a simplified injury rehabilitation programme to suit you.

Sport and Kinesiology Taping

Sport taping is used to support movement within a limb, joint or specific muscle area. It is a very popular tool used for athletes; however, it is becoming more common within rehabilitation clinics for non-sporty patients. Sport taping is there to provide support to an injury and assist the healing process.

Sports Massage Therapy

Sports massage therapy is a type of treatment that has proved to enhance blood production around the body, improve mobility, decrease pain, releasing tightness, improve sleep, and to decrease any stress levels.
A lot of people become apprehensive when they see ‘Sports Massage Therapy’ and think it is only useful to fitness fanatics or elite athletes. Sports Massage Therapy 2 You are open to all ages, fitness and work backgrounds. You can either be looking for improved muscular performance, mobility or general maintenance from being sat down at work or driving all day.

Had a superb sports massage from Dale on my adductor muscle after having constant problems. It felt looser straight away and since then has been a lot stronger. Great work at a great price

Casey Horgan

3 days ago

Sports Massage Therapy 2 You Ltd.

Yesterday had a bit of a spark to go for a very rare run 🏃🏻‍♂️. Following barriers of previous injuries, thoughts were mixed to proceed. Saying that running actually felt good 👌🏻. Following sufficient warm ups and dynamic stretches a couple of miles were completed and now hope to progress from there!

Are you a regular runner? Need tips and advice on any pains you may be experiencing while running? Get in touch today to get the help you need to maintain your fitness goals! #sportstherapist #sportsmedicine #running #injury #runningpain #kneepain #anklepain #hippain #backpain #footpain #flatfeetproblems #sportstherapy #sportsmassage #sportsmassagetherapy #sportsmassagetherapist #sportsmassagetherapy2you #lincoln
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7 days ago

Sports Massage Therapy 2 You Ltd.

Mick Hughes: Physiotherapist & Exercise Physiologist
ACL Masterclass: Quads Lag test.

In case you missed it last week, Randall Cooper and I released our online ACL Masterclass that can be watched anytime you like, anywhere in the world!

In our 2 hour Masterclass we discuss the benefits of pre-op physiotherapy, surgical options, show you some of our favourite post-op rehab exercises as well as covering what should be included in return to sport testing.

We also show some of our key assessment tests like this one - the Quads Lag test.

How good are those quads? Tag a mate who wants quads like this!

To watch our online ACL Masterclass anytime you like, anywhere in the world, simply click on the link ⬇️⬇️
www.learn.physio/videos/100019
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