Our Services

Injury Rehabilitation

Coming back from an injury? Need a path towards getting back to work or full fitness? We can assess, treat, and format a simplified injury rehabilitation programme to suit you.

Additional Services

Joint Assessment, Posture Analysis, Cupping Therapy or help at your Sports Club? These additional services adds to the variety of what we offer, contact us for further details and availability!

Sports Massage

Suffer from muscle tightness or fatigue? Sports Massage is open to all ages, fitness and work backgrounds. You can either be looking for improved muscular performance, mobility or general maintenance.

"Had a superb sports massage from Dale on my adductor muscle after having constant problems. It felt looser straight away and since then has been a lot stronger. Great work at a great price."

Casey (Lincoln)

35 minutes ago

Sports Therapy 2 You Ltd.

So we’ve hit around the 8 week mark since big changes came into our lives. So what have we done differently to our β€˜norm’? Used the time out to walk around local surroundings? Started a running programme πŸƒπŸ½β€β™€οΈπŸƒπŸ»β€β™‚οΈ? Designing your own home workout routines πŸ’ͺπŸ»πŸ‹οΈβ€β™‚οΈ? More time to speak with our friends and family πŸ“ž?

With now the opening of more sport and activity opportunities coming our way such as golf ⛳️ and tennis 🎾, things are hopefully looking at the turn πŸ™πŸ»! From the company’s perspective we’ve had that to invest time into a freshened up website, new ideas on how we share information to you, additional CPD and fresh plans on rehabilitation processes.

With forever thanks to the all the key workers in this difficult time we encourage to keep your head high and you will reflect how this period of time has made you stronger πŸ’ͺ🏻!
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Ok, we might go on about core stability πŸ™ˆ, so here’s another 7 reasons πŸ™ŒπŸ» to why it is useful in your training programmes, pre-habilitation or rehabilitation....

A - Adds strength and stability to your ankles. Perfect for those with previous ankle injuries or who are involved in sports that include change of direction or jumping βš½οΈπŸ€πŸˆπŸŽΎπŸ‰πŸΈπŸ‘πŸ’πŸ€Ύβ€β™€οΈ

B - Adds strength and stability to the knees. Ideal exercise to strengthen up knee ligaments from previous injuries or progressive training loads. Again, very useful for sports that involve change of direction or landing phases. β›ΉοΈπŸ€Έβ›·πŸ€βš½οΈ

C - Stabilize the hips βœ… improve balance βœ… prevent pelvic tilt βœ… take pressure off your spine βœ….

D - Activating the abdominals. Engage the core of your body to maintain your spines health. Essential for power lifters or recreational weight lifters πŸ‹οΈβ€β™‚οΈπŸ‹οΈ

E - Great exercise for the obliques. Again, essential for supporting your spine and reducing risk of back pain symptoms.

F - Shoulder stability. Whether your coming back from a tear, strain or dislocation, this position will increase your shoulder strength significantly.

G - Test yourself, add a resistance πŸ’ͺ🏻. Dumb bell or kettle bell or even a filled water bottle. Once in hand, move arm in different directions to test yourself against unstable positions.
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