Book Appointment

[vCitaSchedulingCalendar]

Been having treatments with my shoulders and lower back and have since improved my range of movement and decreased pain in targeted areas. Highly recommended to all symptoms of pains or aches.

Bradley Thornton

3 days ago

Sports Massage Therapy 2 You Ltd.

Yesterday had a bit of a spark to go for a very rare run πŸƒπŸ»β€β™‚οΈ. Following barriers of previous injuries, thoughts were mixed to proceed. Saying that running actually felt good πŸ‘ŒπŸ». Following sufficient warm ups and dynamic stretches a couple of miles were completed and now hope to progress from there!

Are you a regular runner? Need tips and advice on any pains you may be experiencing while running? Get in touch today to get the help you need to maintain your fitness goals! #sportstherapist #sportsmedicine #running #injury #runningpain #kneepain #anklepain #hippain #backpain #footpain #flatfeetproblems #sportstherapy #sportsmassage #sportsmassagetherapy #sportsmassagetherapist #sportsmassagetherapy2you #lincoln
... See MoreSee Less

View on Facebook

7 days ago

Sports Massage Therapy 2 You Ltd.

Mick Hughes: Physiotherapist & Exercise Physiologist
ACL Masterclass: Quads Lag test.

In case you missed it last week, Randall Cooper and I released our online ACL Masterclass that can be watched anytime you like, anywhere in the world!

In our 2 hour Masterclass we discuss the benefits of pre-op physiotherapy, surgical options, show you some of our favourite post-op rehab exercises as well as covering what should be included in return to sport testing.

We also show some of our key assessment tests like this one - the Quads Lag test.

How good are those quads? Tag a mate who wants quads like this!

To watch our online ACL Masterclass anytime you like, anywhere in the world, simply click on the link ⬇️⬇️
www.learn.physio/videos/100019
... See MoreSee Less

View on Facebook