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I've been having sharp uncomfortable pains in my upper back and down into my left arm. Over the past few weeks this has Gradually worsened causing many a sleepless night. I'm pleased to say that thanks to Dale I am already feeling the Benefits. Fantastic service especially as it was all short notice also. Many Thanks again and highly recommend to anyone.

Paul Platts

3 days ago

Sports Massage Therapy 2 You Ltd.

Yesterday had a bit of a spark to go for a very rare run πŸƒπŸ»β€β™‚οΈ. Following barriers of previous injuries, thoughts were mixed to proceed. Saying that running actually felt good πŸ‘ŒπŸ». Following sufficient warm ups and dynamic stretches a couple of miles were completed and now hope to progress from there!

Are you a regular runner? Need tips and advice on any pains you may be experiencing while running? Get in touch today to get the help you need to maintain your fitness goals! #sportstherapist #sportsmedicine #running #injury #runningpain #kneepain #anklepain #hippain #backpain #footpain #flatfeetproblems #sportstherapy #sportsmassage #sportsmassagetherapy #sportsmassagetherapist #sportsmassagetherapy2you #lincoln
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7 days ago

Sports Massage Therapy 2 You Ltd.

Mick Hughes: Physiotherapist & Exercise Physiologist
ACL Masterclass: Quads Lag test.

In case you missed it last week, Randall Cooper and I released our online ACL Masterclass that can be watched anytime you like, anywhere in the world!

In our 2 hour Masterclass we discuss the benefits of pre-op physiotherapy, surgical options, show you some of our favourite post-op rehab exercises as well as covering what should be included in return to sport testing.

We also show some of our key assessment tests like this one - the Quads Lag test.

How good are those quads? Tag a mate who wants quads like this!

To watch our online ACL Masterclass anytime you like, anywhere in the world, simply click on the link ⬇️⬇️
www.learn.physio/videos/100019
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