Additional Services

Sport Team Assistance

“A big thanks to Dale for providing support at my charity football match. Most of the lads had a pre-match massage and it helped them get through the match. Great bloke and I would highly recommend using him.” (Gary, British Heart Foundation Football Club, Lincoln)

Have a sports event coming up and need pre-match assistance or pitch side first aid? We have fully qualified and insured staff who have experience within team sports and events. Assistance with training warm ups and mobility training is also available!

Joint Assessment and Treatment

Service specifically treats pain in your ankle, knee, hip or shoulder to maintain your current or new rehabilitation. Focusing on objective assessments, observations, physical therapy or one-to-one exercises we aim to diagnose why you may be experience pain or discomfort.

Cupping Therapy

Cupping Therapy can be used as an alternative therapy to massages. These can be used to identify an injury or help reduce muscle tension or reduce toxins in a particular area that is causing discomfort. 

Posture Analysis

This service looks into your body alignment, giving you guidance of how you can improve your posture or what type of treatments will be most suited for you. Whether you have been experiencing muscle tension, back pain, lack of mobility, your posture could be influencing your body function. 

Taping and Joint Support

Taping provides support to an joint or muscular injury or assist the healing process. It is a popular method used for athletes; however, it is becoming more common within rehabilitation clinics for non-sporty clients. Zinc oxide or Kinesiology tape are used so please seek advice on any allergies you may have on types of adhesives. 

 

 

Contact us for further information about any of these services!

"Can’t recommend Dale enough. Used him on numerous occasions, always very helpful and follows up afterwards. Great service 10/10!"

Rick (Lincoln)

Sometimes a sports therapist can be specified as a one dimensional profession. However being involved in contrasting work scenarios and a mix range of clientele and abilities, being a sports therapist offers a lot more.

From young athletes to the elderly, our work load covers a diverse range of service helping those wanting to achieve a personal best running time to those wanting to create a balanced walking pattern or to simply to improve mobility to improve their lifestyle. The broad skill range that we offer will give the confidence of achieving your set goals in rehabilitation, progressing to your next stage of fitness or getting you through the tough times exercise can have.
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25% off training/rehab programmes offer extended to the 31st July 2020. Looking to freshen up your home exercise workout or having constant problems with a current or previous injury?! Get in touch for further details 📧 ... See MoreSee Less

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7 days ago

Sports Therapy 2 You Ltd.

Now we can admire this dodgy tan ☀️, however this post actually is looking at the impact of muscle mass comparisons. In this image there is a significant difference between the 2 sets of quads. On the left hand side you can more width and increased definition compared to the right hand side. This can be caused from previous injuries, lack of rehabilitation, or just the case of increased use of opposing side without realising 🤷‍♂️.

This observation is an example used during our injury assessment process. In this case scenario, right knee pain and discomfort has been experienced whilst running and had a football background. You can look around the routes of patella tendonitis, tight hips or increased running intensity for the reason of the pain. Muscle mass comparison can also be significant to why pain symptoms are being felt. Running has a lot of impact on our joints and reduced muscle mass can influence the protection given to the knee whilst running. Increased muscle mass protects your knee and reduces the stress caused on your joint. Make sense?

How do you look to fix this? Keep posted over the next few days and we will be sharing examples of exercises to add your programmes 🏋️‍♂️🏋️‍♀️
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